Breathwork Training Starts In
Welcome to A New Paradigm of Healing
The One Breath Method™
Where breath, body, and nervous-system wisdom
become the foundation for true change.
If you’re feeling the call to create positive change in the world and make money doing what you love, join us today.
Our live cohort begins January 25th, with 2-hour Sunday classes at 10am Eastern.
Redefining What It Means to Be a Healer
At The One Breath Method™, we’re shifting the paradigm. This work isn’t just for therapists or mental-health professionals—it’s for the sensitive visionaries, the intuitive leaders, the cycle breakers, the ones who always felt they were here for something more.
You know who you are: the people who feel the world deeply and are ready to advance human well-being from the inside out.
Here, your own healing becomes the catalyst for the transformation you bring to others. It’s not about fitting into old models, it’s about creating a new one.
If you’ve been the starseed, the black sheep, the empath who’s ready to step into leadership…
this is your invitation.
It’s Time to Imagine Making Money
Doing What You Love
Our students learn how to do private one to one or group sessions online or in-person
It's Time To Say YES to Yourself
If you’re feeling the call to create positive change in the world
and make money doing what you love, join us today.
Our live cohort begins January 25th, with 2-hour Sunday classes at 10am Eastern.
Revolutionize Healing: A New Paradigm Beyond Traditional Mental Health
You’re not just here to help people cope. You’re here to guide them into a whole new way of being—where emotional freedom, nervous system wisdom, and embodied transformation are the new norm.
At One Breath Method, we’re redefining what it means to be a healer. This isn’t just for therapists or mental health pros—it’s for the sensitive visionaries, the intuitive leaders, the black sheep who always felt they were here for more. You know who you are: the ones who feel the world deeply and are ready to advance human well-being from the inside out.
We’re inviting you into a space where your own healing is the catalyst for the transformation you bring to others. It’s not about fitting into old paradigms; it’s about creating a new one. If you’ve been the starseed, the black sheep, the empath who’s ready to become the leader—this is your invitation.
It’s Time to Imagine Making Money
Doing What You Love
Our students learn how to do private one to one or group sessions online or in-person
It's Time To Say YES to Yourself
If you’re feeling the call to create positive change in the world
and make money doing what you love, join us today.
Our live cohort begins January 25th, with 2-hour Sunday classes at 10am Eastern.
One Breath Method™ Offers A New Paradigm Beyond Traditional Mental Health
At One Breath Method, we’re redefining what it means to be a healer.
This isn’t just for therapists or mental health pros—it’s for the sensitive visionaries, the intuitive leaders, the black sheep who always felt they were here for more.
You know who you are: the ones who feel the world deeply and are ready to advance human well-being from the inside out.
We’re inviting you into a space where your own healing is the catalyst for the transformation you bring to others.
It’s not about fitting into old paradigms; it’s about creating a new one. If you’ve been the starseed, the black sheep, the empath who’s ready to become the leader—this is your invitation.
It’s Time to Imagine
Making Money
Doing What You Love
Our students learn how to do private one to one or group sessions online or in-person
It's Time To Say YES to Yourself
If you’re feeling the call to create positive change in the world
and make money doing what you love, join us today.
Our live cohort begins January 25th, with 2-hour Sunday classes at 10am Eastern.
Become Certified in Trauma-Informed Introspective Breathwork® Therapy
Our accredited certification isn’t just another tool. It’s a complete paradigm shift—grounded in trauma-informed wisdom, somatic practice, and emotional embodiment.
You’ll learn to:
Guide clients into deep, cellular-level healing that talk therapy often can’t reach.
Support sustainable breakthroughs without sacrificing your own well-being.
Build a practice rooted in clarity, confidence, and aligned impact.
This isn’t about adding more to your plate. It’s about finally feeling like everything you’ve lived, learned, and healed through is coming together.
Be the Shift in the Healing Field
The old paradigms of top-down, talk-based approaches are giving way to a more integrated, body-centered, and soul-aligned way of healing. Through the One Breath Method, we stand at the forefront of that shift.
This is about meeting the human experience where it truly unfolds—in the breath, in the nervous system, in the lived wisdom of the body. Our method empowers you to be part of this evolution. You’re not just learning techniques; you’re stepping into the future of healing.
Inside The One Breath Method™
Training You to Increase Your Impact and Income Without Draining Your Energy
Trauma-Informed Breathwork Certification: GPBA-recognized, body-led, and ethically grounded.
Coaching + Business Support: Build embodied skills and a sustainable, aligned practice.
Live Mentorship + Community: Ongoing guidance from founders and a supportive global community.
Flexible Online Learning + Client Resources: Live, structured online training designed to fit even the busiest schedules, with ready-made forms and client handouts you can use right away.
Advancing the Future of Mental Health & Recovery | Setting the standard for trauma informed
accredited breathwork | Trusted Worldwide by Therapists, Social Workers, and Trauma Specialists
Breathwork Facilitator (9-Month Curriculum)
Module 1: The Personal Journey
Week 1| Setting intentions – Begin with clarity by setting grounded intentions for your healing journey and learning path.
Week 2 | Breath awareness – Deepen your relationship with your breath as a bridge to presence, insight, and self-connection
Week 3| The masks we wear – Explore the roles and identities you've adopted to survive and start uncovering your authentic self.
Week 4 | Embodiment and felt sense – Learn to listen to your body’s wisdom through sensation, movement, and felt experience.
Week 5 | Energy awareness – Develop sensitivity to your energetic body and understand how energy moves within and between people.
Week 6 | Co-commitments and relationship dynamics – Recognize unconscious patterns in relationships and co-create more conscious, supportive connections.
Week 7 | Language and the power of words – Discover how language shapes experience and conscious communication impact.
Week 8 | Chronic stress and nervous system regulation – Understand the impact of stress on the body and regulation tools.
Week 9 | Altered States of Consciousness pt.1 (Dreamwork) – Tap into the messages of your subconscious and explore how dreams mirror your inner healing process.
Week 10 | Trauma awareness – Gain a foundational understanding of trauma and how to safely meet it within yourself and others.
Week 11 | Healing relationships – Begin restoring self-trust and transforming relational patterns through presence, boundaries, and compassion.
Week 12 | Celebration and integration – Reflect on your growth and prepare to carry your insights forward with intention and embodiment.
Module 2: One-to-One Facilitation
Week 1 | Facilitation essentials (waivers, intake, forms, etc.) – Learn the logistical foundations that create safety and professionalism, including how to set up your practice with clear agreements and ethical documentation.
Week 2 | Inside an IBT Session – Learn how to confidently guide a full Introspective Breathwork® Therapy session with ethical, trauma-informed structure.
Week 3 | The flow of a session – Understand the arc of a breathwork session and how to guide clients through mental, emotional, and embodied experiences while respecting their window of tolerance.
Week 4 | Foundational IBT coaching skills Pt1 – Build essential skills like presence, reflective listening, and holding space without fixing or advising.
Week 5 | Trauma in the body – Discover how unprocessed emotions and survival patterns live in the body, and how honoring the body’s intelligence and natural healing abilities can support the resolution of dis-ease, chronic pain, and emotional blocks.
Week 6 | Therapeutic touch – Learn the ethical use of therapeutic touch, when appropriate, to deepen safety and connection in breathwork sessions.
Week 7 | Somatic and subtle anatomy – Understand how the physical and energetic bodies communicate and how to support healing through body-based awareness.
Week 8 | Trauma in the body and the breath: Anatomy, physiology & kinesiology (Part 1) – Learn how trauma impacts the nervous system, breathing patterns, and body mechanics—and how to support healing through somatic awareness part 1.
Week 9 | Generational healing and trauma – Explore how intergenerational patterns are carried in the body and how breathwork can support their release.
Week 10 | Trauma in the body and the breath: Anatomy, physiology & kinesiology (Part 2) – Learn how trauma impacts the nervous system, breathing patterns, and body mechanics—and how to support healing through somatic awareness part 2.
Week 11 | Alternate States of Consciousness pt.2 (dreamworld) – Work with dreams and symbolic imagery to access deeper layers of the client’s inner world.
Week 12 | Ceremony & Opening Session – Personal celebration and open session.
Module 3: Group Facilitation
Week 1 | Foundations for Group Facilitation – Gain the confidence and skills to hold powerful, safe, and transformational breathwork sessions for groups.
Week 2 | Leading a Group Session – Understand the energetic and emotional layers of group space and how to support inclusion, trust, and shared healing.
Week 3 | IBT coaching skills Pt 2 – Build essential group dynamic skills like giving attention to multiple people, holding the circle, facilitating shares and more
Week 4 | Trauma in the body and the breath: Anatomy, physiology & kinesiology (Part 3) – Learn how trauma impacts the nervous system, breathing patterns, and body mechanics—and how to support healing through somatic awareness part 3.
Week 5 | Birth Trauma and Epigenetics – Deepen your trauma literacy with an understanding of how trauma is inherited and expressed across generations.
Week 6 | Foundational IBT coaching skills Pt 3 – Exploration through imagery and dialogue, trauma integration and when trauma leaves the body
Week 7 | Integration Week — An opportunity to deepen embodied knowledge and experience
Week 8 | Addiction and recovery – Learn how breathwork supports healing from addiction and fosters nervous system repair and self-trust.
Week 9 | IBT for Diverse and at-risk populations – Explore inclusive, culturally responsive ways to offer breathwork to those with complex needs.
Week 10 | Integration Week — An opportunity to deepen embodied knowedledge and experience.
Week 11 | Marketing and ethical business growth – Build a soul-aligned practice with tools for visibility, boundaries, and sustainable impact.
Week 12 | Ceremony & Opening Session – Personal celebration and open session.
Inside The
One Breath Method™ Program
Advancing the Future of Mental Health & Recovery | Setting the standard for trauma informed
accredited breathwork | Trusted Worldwide by Therapists, Social Workers, and Trauma Specialists
Training You to Increase Your Impact and Income Without Draining Your Energy
Trauma-Informed Breathwork Certification: GPBA-recognized, body-led, and ethically grounded.
Coaching + Business Support: Build embodied skills and a sustainable, aligned practice.
Live Mentorship + Community: Ongoing guidance from founders and a supportive global community.
Flexible Online Learning + Client Resources: Live, structured online training designed to fit even the busiest schedules, with ready-made forms and client handouts you can use right away.
Breathwork Facilitator (9-Month Curriculum)
Module 1: The Personal Journey
Week 1| Setting intentions – Begin with clarity by setting grounded intentions for your healing journey and learning path.
Week 2 | Breath awareness – Deepen your relationship with your breath as a bridge to presence, insight, and self-connection
Week 3| The masks we wear – Explore the roles and identities you've adopted to survive and start uncovering your authentic self.
Week 4 | Embodiment and felt sense – Learn to listen to your body’s wisdom through sensation, movement, and felt experience.
Week 5 | Energy awareness – Develop sensitivity to your energetic body and understand how energy moves within and between people.
Week 6 | Co-commitments and relationship dynamics – Recognize unconscious patterns in relationships and co-create more conscious, supportive connections.
Week 7 | Language and the power of words – Discover how language shapes experience and conscious communication impact.
Week 8 | Chronic stress and nervous system regulation – Understand the impact of stress on the body and regulation tools.
Week 9 | Altered States of Consciousness pt.1 (Dreamwork) – Tap into the messages of your subconscious and explore how dreams mirror your inner healing process.
Week 10 | Trauma awareness – Gain a foundational understanding of trauma and how to safely meet it within yourself and others.
Week 11 | Healing relationships – Begin restoring self-trust and transforming relational patterns through presence, boundaries, and compassion.
Week 12 | Celebration and integration – Reflect on your growth and prepare to carry your insights forward with intention and embodiment.
Module 2: One-to-One Facilitation
Week 1 | Facilitation essentials (waivers, intake, forms, etc.) – Learn the logistical foundations that create safety and professionalism, including how to set up your practice with clear agreements and ethical documentation.
Week 2 | Inside an IBT Session – Learn how to confidently guide a full Introspective Breathwork® Therapy session with ethical, trauma-informed structure.
Week 3 | The flow of a session – Understand the arc of a breathwork session and how to guide clients through mental, emotional, and embodied experiences while respecting their window of tolerance.
Week 4 | Foundational IBT coaching skills Pt1 – Build essential skills like presence, reflective listening, and holding space without fixing or advising.
Week 5 | Trauma in the body – Discover how unprocessed emotions and survival patterns live in the body, and how honoring the body’s intelligence and natural healing abilities can support the resolution of dis-ease, chronic pain, and emotional blocks.
Week 6 | Therapeutic touch – Learn the ethical use of therapeutic touch, when appropriate, to deepen safety and connection in breathwork sessions.
Week 7 | Somatic and subtle anatomy – Understand how the physical and energetic bodies communicate and how to support healing through body-based awareness.
Week 8 | Trauma in the body and the breath: Anatomy, physiology & kinesiology (Part 1) – Learn how trauma impacts the nervous system, breathing patterns, and body mechanics—and how to support healing through somatic awareness part 1.
Week 9 | Generational healing and trauma – Explore how intergenerational patterns are carried in the body and how breathwork can support their release.
Week 10 | Trauma in the body and the breath: Anatomy, physiology & kinesiology (Part 2) – Learn how trauma impacts the nervous system, breathing patterns, and body mechanics—and how to support healing through somatic awareness part 2.
Week 11 | Alternate States of Consciousness pt.2 (dreamworld) – Work with dreams and symbolic imagery to access deeper layers of the client’s inner world.
Week 12 | Ceremony & Opening Session – Personal celebration and open session.
Module 3: Group Facilitation
Week 1 | Foundations for Group Facilitation – Gain the confidence and skills to hold powerful, safe, and transformational breathwork sessions for groups.
Week 2 | Leading a Group Session – Understand the energetic and emotional layers of group space and how to support inclusion, trust, and shared healing.
Week 3 | IBT coaching skills Pt 2 – Build essential group dynamic skills like giving attention to multiple people, holding the circle, facilitating shares and more
Week 4 | Trauma in the body and the breath: Anatomy, physiology & kinesiology (Part 3) – Learn how trauma impacts the nervous system, breathing patterns, and body mechanics—and how to support healing through somatic awareness part 3.
Week 5 | Birth Trauma and Epigenetics – Deepen your trauma literacy with an understanding of how trauma is inherited and expressed across generations.
Week 6 | Foundational IBT coaching skills Pt 3 – Exploration through imagery and dialogue, trauma integration and when trauma leaves the body
Week 7 | Integration Week — An opportunity to deepen embodied knowledge and experience
Week 8 | Addiction and recovery – Learn how breathwork supports healing from addiction and fosters nervous system repair and self-trust.
Week 9 | IBT for Diverse and at-risk populations – Explore inclusive, culturally responsive ways to offer breathwork to those with complex needs.
Week 10 | Integration Week — An opportunity to deepen embodied knowedledge and experience.
Week 11 | Marketing and ethical business growth – Build a soul-aligned practice with tools for visibility, boundaries, and sustainable impact.
Week 12 | Ceremony & Opening Session – Personal celebration and open session.
Plus 3 HUGE Bonuses
Tutorials featuring over 100 breathwork, somatic, mindfulness, and co-regulation techniques, along with supportive PDFs.
Create a sustainable practice that reflects who you are, how you genuinely want to support others, and the life you want to live!
An easy-to-follow guide to the essential tools for running your practice—covering scheduling, payments, websites and email, course hosting, file sharing, podcasting and more!
And Masterclasses
Plus, Earn Additional Certifications
This training prepares you to confidently support clients through the emotional and relational layers that arise before, during, and after breathwork—allowing for deeper, more integrated transformation.
You won’t just learn how to coach, you’ll learn how to be a coach whose presence itself is healing.
Earn the highest level of GPBA-recognized breathwork certification while building your business.
If you choose, you’ll work toward Practitioner-level certification through three clear graduation requirements, with direct guidance and ongoing support from Lisa and Deborah, founders of One Breath Institute.
Plus, Become Part of the OBI-Verse Community
Here's What's Inside Our Private Student Community
Private Cohort Channel
Support Session Package (one to one sessions)
Shared Music and Playlists
All Questions Answered Here
Creative Corner
On-Demand Sunday Breathwork Library
Anatomy Channel
Business Q & A
Echos Of Transformation (Monthly Student Narratives of Healing and Discovery created and led by OBI student Amy Stevens)
Here's What Graduates Have To Say
“I’ve been a therapist for 17 years and was completely burned out. I wasn’t even sure if I wanted to keep doing this work. One Breath Institute changed everything. The personal healing and professional training happened side by side—and for the first time, I felt truly supported to integrate breathwork into my life and career. I now lead sold-out breathwork groups, retreats, and trainings. I never imagined this level of alignment, purpose, and impact was possible.”
“I felt ‘called’ to breathwork and I had never even experienced it! Introspective Breathwork® Therapy has changed who I am as a person (for the better) and my training at OBI has enabled me to have a profession that doesn’t feel like work. I wake up feeling grateful that I GET to do this!”
“I was a stay-at-home mom in a really dark place, searching for something that would truly help me heal. One Breath Institute gave me the tools to transform—not just my pain, but my purpose. Now, I get to support others in discovering how amazing they are, too. It’s not work—it’s who I am.”
“As a trauma therapist, I was really good at helping others—but not so great at facing my own internal struggles. The Personal Journey in One Breath’s training was life-changing. It helped me heal in ways I didn’t even realize I needed, and now I’m integrating breathwork into my therapy practice with confidence. Clients are asking for more. They feel the shift—and so do I.”
It's Time To Say YES to Yourself
If you’re feeling the call to create positive change in the world
and make money doing what you love, join us today.
Our live cohort begins January 25th, with 2-hour Sunday classes at 10am Eastern.
READY FOR THE NEXT CHAPTER
OF YOUR LIFE?
Start Training Anytime & Join The Next Cohort January 25th
with weekly Sunday LIVE classes 10am-Noon Eastern
The One Breath Method™ Certification
The #1 Trauma-Informed Somatic Breathwork Training
An accredited 9-month online, trauma-informed breathwork certification and business development program.
One Investment. Big Impact.
Facilitate safe, effective breathwork sessions that support deep client transformation.
Help clients get to the root of their pain — without draining yourself.
Stay grounded, expand your capacity, and build a soul-aligned practice that transforms lives—including your own.
Here's what you get
9-Month Breathwork Facilitator Training
1 Year Business Development Mentorship
Community & Support Sessions Package
Healing Toolkit & Tech Vault
Weekly Coaching Clinic Training
Breathwork Practitioner Training
Rebirthing Workshop Facilitator Training
All other Masterclasses, Bonuses & Gifts
Total value: $20,297
Total Price: $7,997
Flexible Payment Plan:
Deposit $397, monthly $304 payment
100% risk free - Cancel your contract before the start of Week 2 of the live cohort for a full refund—no questions asked.
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✨ Listen To How OBI Changed Their Lives
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